Little known benefits of massage

We all know that a good massage can relax our muscles, improve circulation and even put us in a better mental state.  Did you know that it can also aid in digestion, remove lactic acid from muscles and help to regulate your heart rate?  A study conducted by National Center for Complementary and Integrated Health shows that a 60 minute Swedish massage can help improve your heart rate.

Massage therapy can relieve the stress that prevents healthy digestion and has been known to ease complications caused by irritable bowel syndrome and mineral deficiencies. It has also been known to reduce your heart rate and blood pressure, enhance your immune system and increase the recipient’s levels or endorphins and serotonin.

Whether you are a professional massage therapist or an amateur seeking to provide a healing touch to your loved one, the benefits are substantial.  There are many ways to increase the overall experience of the receiver.  Consider lightly scented candles, professional massage oils, soft linen and a great massage table. Visit popularmassagetables.com for great massage products.

When performing a massage, it is a good method to begin with the end in mind.  What is the desired result that you want your recipient to feel?  Do you seek to provide relaxation, health benefits, loving touches?  Cater the experience to your goals and accentuate your massage area accordingly.